10 minute Rest & Reset

Here is a short opportunity to slow down, release tension and soothe your body and mind and b.r.e.a.t.h.e.

The first time you do this, allow a bit of extra time for setting up, the pose itself begins at around the 7 minute mark and is guided for 10 mins.

I show you one way to do this without props in the introduction but I do encourage you to gather the following

• 2- 4 blankets
• 1 large firm cushion/bolster or 2 pillows
• A eye pillow, or something to cover your eyes

Let me know how you enjoyed it and if you would like me to make more of these short relaxation sessions!