10 minute Rest & Reset
Here is a short opportunity to slow down, release tension and soothe your body and mind and b.r.e.a.t.h.e.
The first time you do this, allow a bit of extra time for setting up, the pose itself begins at around the 7 minute mark and is guided for 10 mins.
I show you one way to do this without props in the introduction but I do encourage you to gather the following
- 2- 4 blankets
- 1 large firm cushion/bolster or 2 pillows
- A eye pillow, or something to cover your eyes
Let me know how you enjoyed it and if you would like me to make more of these short relaxation sessions!