Have you been feeling exhausted, unmotivated, sad or anxious?
Pandemic fatigue is real and so many of us are experiencing it right now.
Living in these stressful times takes its toll.
Even when we know we are are safe and well in this moment, there can be an underlying sense of alertness draining our nervous system.
That's why Claire has put together a series of free online gatherings to help us find ease, rest and healing.
Come and join us for these 30 minute online community offerings. You have the option of joining live and receiving a recording for 7 day access or just the recording access after each live session.
Claire will guide you through this beautiful session of deep rest drawing awareness to each of the 7 main chakras to bring balance and harmony to your being.
Grab some pillows and blankets and settle in for 30 minutes of supported rest and relaxation. Release tension, renew your energy levels and balance your nervous system.
Claire will show you how to set up for the ultimate in comfort in this classic yoga pose and then guide you into stillness and deep healing rest.
Discover breathing techniques that can add deep inner calm to your day and prepare you for a soothing nights sleep. These guided breath practices will draw you into the present and bring ease to your mind.