Join us for a morning of release and renewal
as we prepare to emerge from our cocoons for summer
This month, we find ourselves on the cusp of a return to possibilities and freedoms!
As we get ready to step back out into the world a little more, we can experience mixed emotions.
Let’s prepare to make this transition so we can emerge ready: physically, mentally and emotionally.
Prepare to Emerge
Date: Sunday 16th May
Time: 10am – 1pm ( Dublin GMT)
Location: your own home cocoon
Available: Live & Replay for 1 month
Investment: €25
A morning of gentle yoga practices designed to renew
and restore our energies for a new beginning
Breathe, Move & Recharge
🦋
Take this pause with Claire to let go, release and get ready to spread your wings
in your own way and at your own pace.
Mindful Movement
Yoga Nidra
Pranayama
Restorative Yoga
Join us on Zoom at 10am with a cup of tea or coffee as we chat and settle in.
This session will be live and recorded and available for replay for one month.
What you need for this morning of renewal:
– Ideally a quiet space where you wont be disturbed (if possible!)
– a mat.
– 2 blocks or stacks of books
– 2/3 pillows or a bolster
– 2 cushions
– 2/3 blankets
– eye pillow
Click here to book now