Poland


Summer Yoga Retreats in the Kaszuby Region of Northern Poland 

Upcoming Dates

2019 Dates to be announced soon!!!

 

 

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Location

Our home for these special 5 night retreats is Folwark Jackowo, a charming and unique farm located on the Kashubian coast.

The Kaszuby region is naturally rich in forests, rivers and lakes which gives us an ideal location for optional extra activities such as hiking, cycling or kayaking.

A 15 minute leisurely cycle through the calming forest takes us to the nearby quiet and idyllic beaches

Situated on a farm of approx 1500 hectares, Folwark Jackowo offers comfortable modern bedrooms in the renovated farm houses. Each bedroom is uniquely decorated and all guests have access to characteristic and homely common areas. There is also a sauna available for guests use.

A certified organic farm, the surrounding land is used to grow corn and rapeseed. It is is home to horses, chickens, cats, dogs and, if you are lucky enough to meet, a wise owl!

We will have a dedicated meditation & yoga room and weather permitting, will hold some classes in the open air, overlooking the forest.

 Retreat Program

Check in on Sunday will begin from 2pm onwards and we will finish the retreat after brunch on Friday.

A sample of a typical full day is shown below

Tuesday will be largely a free day with  yoga in the morning and an optional group activity such as a kayaking trip including a visit to the lighthouse to take in breathtaking views. This will be included in your package at no extra cost.

Onsite holistic therapies such as massage and custom natural facials will be available to book throughout the retreat at additional cost. These treatments are very affordable and cost approximately €30 for 60 mins. A wonderful way to deepen your relaxation during the week!

Sample Daily Program

TimeSchedule
8.00 AMMeditation
8.45 AMSnack
9.00 AMAshtanga Yoga Class
11:00 AMBrunch
11.30 AMFree Time
4:00 PMRestorative Yoga Class
6:30 PMDinner
9:00 PMYoga Nidra

Day Trip & Excursion 

On the Tuesday of the retreat after morning meditation & Asana and breakfast we will have a free day!

There will be an optional trip organised for the group.

The trip is designed uniquely based on the individuals attending and their preferences.

Typically we will include a visit to the local lighthouse built in 1904 which provides stunning views of the coastline, sand dunes and forest. From here we will have the option to partake in kayaking along lake Sarbsko, finishing the trip at the popular beach town, Łeba.

The cost of this excursion is included in your retreat package.

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Accommodation

The retreat price is based on shared bedrooms.

A number of rooms will be available for single occupancy which will incur an single supplement charge of €150

The retreat environment is one of community with a friendly group atmosphere so guests who are joining by themselves should not feel apprehensive.

There will also be ample opportunity for individual time, private walks, silence etc so those who are coming for self reflection will not be disappointed.

Classes

Daily classes will be taught to suit all levels and physical abilities therefore no experience is needed in yoga or meditation for you to join the retreat. Each retreats classes are individually tailored to the group attending.

Claire’s teaching style aims to make yoga attainable for everybody so whether  you are completely new to yoga, have an existing injury or are a seasoned yogi you should find the retreat interesting, rewarding and hopefully take home some new perspectives with you.

For more info on our team click here

Classes & workshops will include;

 Ashtanga Yoga

 Gentle Restorative Yoga

 Yoga Nidra

 Meditation

Mats & props will be provided but you are welcome to bring your own should you wish.

We recommend you take part in all the classes & activities to maximise the benefits you will receive from the retreat. However attendance is not compulsory as this is your holiday time to spend as you wish.

Food

All our meals will be prepared fresh on site using local produce as often as possible. Some of the delicious ingredients are grown organically in the wondrous vegetable gardens at Folwark Jackowo. A hearty brunch and dinner are included in the retreat package.

Hot & cold beverages and snacks will also be available throughout the retreat.  

It is intended to serve vegetarian meals, guests with dietary needs or special requests, please let us know when booking.

Sample menus will be available soon!!!

Getting to Folwark Jackowo

The closest airport is Gdańsk Lech Wałęsa Airport .

Ireland & UK airports are listed below and most European cities have connections direct to Gdansk

Fly to:  Gdansk

Fly from:  Belfast | Birmingham | Bristol | Cork | Dublin | Doncaster | Glasgow | Leeds| Liverpool | Luton | London Luton & Stansted| Manchester | Newcastle |

Getting from the Airport

The farm is approx 75km from Gdańsk Airport and we recommend to use a taxi service from the airport or city centre.

Upon request, we can arrange and book an affordable taxi pick up, Where possible we will try to group together arriving guests.

 Gdańsk Airport is just 20 mins from the city centre with direct connections by train and bus. Therefore guests will find it very accessible to explore this historic city before or after  the retreat. We can also assist you in finding accommodation and recommending places to visit.

Upcoming Dates

2019 dates to be announced soon!!

Price & Booking Details

Cost €600 includes shared accommodation, all meals, snacks, classes & activity trip on the Thursday.

Single Supplement €150 

Deposit payable of €200, refundable up to 6 weeks before retreat after that becomes non refundable.

Full Payment due by 6 weeks prior to retreat commencement. Bookings made within 6 weeks of the retreat must be paid in full upon booking.

Email namaste@pranayogaretreats.eu to book or use the contact page

Note: Does not include flights or transport costs to & from airport.